07 January 2010

top ten.

so i am still pondering my top ten for 2010. but how stoked was i to pick up shape magazine and read the "mandy moore's 10 big changes you can make in 2010." i loved her goals/resolutions of sorts for this year. i find that some of mine will fall in line with hers.

specifically i liked her workout goals. she is tall like me...so her workout focuses on strengthening her back and shoulders through pilates to improve bad posture. i need that too ;) she has great tips like frequenting farmer's markets on sunday mornings for fresh vegetables and fruits, growing her own garden, cooking at home, and adding versitality to her workouts!

check out a bit of the article here:
http://www.shape.com/lifestyle/mandy_moore

1 comment:

Stephanie U'Ren said...

Too bad they put her in that shirt though! I don't think it really flatters her.

cultivating compassion//practicing colossians 3:12 (part I)

"Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion , kindness, humility, gentleness and pati...