specifically i liked her workout goals. she is tall like me...so her workout focuses on strengthening her back and shoulders through pilates to improve bad posture. i need that too ;) she has great tips like frequenting farmer's markets on sunday mornings for fresh vegetables and fruits, growing her own garden, cooking at home, and adding versitality to her workouts!
check out a bit of the article here:
http://www.shape.com/lifestyle/mandy_moore
